Stress, Burnout, Anger, Depression, Sleeplessness and Adjustment Issues
Couples Counseling Relationship Therapy Pre-Marital Counseling
Coping with Chronic Illness Geriatric Counseling Other Health Issues
Psychological Assessments for Identifying Interests, Evaluating Abilities and Assessing Personality to suggest your apt careers
Adjustment in School/College Test Anxiety Concentration and Memory Problems
Relationship Issues Behavioral and Social Issues Oppositional and Conduct Issues
Do you have a family history of diabetes or are you prone to cardio-vascular ailments?
Do you have issues with losing or gaining weight?
Are you looking for a fitter version of yourself?
If your answer for any of the above questions is yes, we are here to assist you in your journey towards Holistic Wellness with our Nutritional Guidance, Psychological Counseling and Physical Therapy managed by our experienced team of Medical Surgeons, Nutritionists, Psychologists and Yoga Therapists
Yoga is an ancient physical and spiritual discipline and branch of philosophy that originated in India repotedly more that 5,000 years ago. The word yoga comes from the Sanskrit word yui, which means to yoke, join, or unite. Benefits of Yoga:
"Yoga is not just repetition of few postures - it is more about the exploration and discovery of the subtle enegies of life." So keep yourself happy.
Join our yoga therapy for wellness managed by qualified yoga therapists.
Monday to Friday
5:30am to 6:30am | 5pm to 6pm
6:30am to 7:30am | 6pm to 7pm
Are you 55+ years of age or older?
Do you feel lonely or isolated at times?
Regular exercise is one of the greatest keys to physical and mental wellbeing. Living an active life will help you stay fit enough to maintain your independence to go where you want to and perform your own activities. Regular exercise may prevent or even provide relief from many common chronic conditions, including heart disease, diabetes, depression, and arthritis, to name a few.
Would you wish to spend your mornings indulging in activities that enrich your life physically, socially and emotionally?
Look no further