Online Marital Counselling

Marriage is a special bond between two persons who would respect their differences and enjoy the similarities with love and concern for each other. The goal of marriage is not to think alike, but to think together. Entering into a marriage bond, you take the vows that you are bind to follow forever. Being faithful in your relationship brings you all the contentment throughout your journey.

Just like any other relationship, marriage has its own problems that are thrown during tough times. When the bondage of being together is strong, you can swim through any difficulties, but when the bondage itself has become a difficulty, it’s takes a lot to make that marriage survive. Problems are common everywhere. Everyone tries to solve them at their best. But sometimes it could happen that you might be hitting the wrong bush.

Try to find out what is lacking and what is bothering you both. In case, you are unable to figure it out or you are being helpless dealing with it, seek an expert help which could help you to come out of it completely.

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What is a Marital Counselling?

Marital counseling or Couple therapy is not at all an alien concept to us. In previous years, mostly the elder people in the house used to create awareness about the relationship between a man and wife and how should they treat each other. But later on, a sense of male dominance and female submissiveness crept in the society which made its own rules of being in marriage.

It is in the recent years, the voice of equality came into existence. But the thinking pattern of individuals may not change with the pace the changes are taking place in the society. It’s common that differences exist in between a couple. This could spring from the roots like the conditions of born and brought up, which are different for both the partners.

When the differences and conflicts between couples become so tough to handle, it is much better to take the help of an expert, who can counsel you better than a normal family member or a close friend. A marriage counsellor can make you realize your thinking pattern, the way how a problem should be dealt, depending upon the personalities you handle and will show how capable you are to bring a positive change in your marital life. Marital counseling offers you the tools to communicate better, negotiate differences and solve problems in a healthier way.

Source of issues

Anything to everything could create an issue between couples. The main ones could be like

Communication:

Once communication gets negative, filled with sarcasm or finding faults, there won’t be any space for healthy relationships. Such things affect the ego of each other a lot by deteriorating any chances of rebuilding the warmth of that relation. So always be careful in your words.

Effective Communication Strategies in Marriage

Strategy	Approach	Benefits	When to Use
Active Listening	Fully focusing on the speaker, understanding their message, and responding thoughtfully.	Builds empathy, reduces misunderstandings, and shows respect for your partner’s perspective.	During discussions of feelings, conflicts, or when your partner needs to be heard.
I-Statements	Expressing feelings and needs from a personal perspective without blaming the partner.	Reduces defensiveness, focuses on personal feelings and needs.	When addressing issues or expressing needs and feelings to avoid blame.
Timeout for Cooling Off	Agreeing to take a break during heated arguments to prevent saying hurtful things.	Prevents escalation of conflict, allows time to calm down and think clearly.	In the midst of a heated argument when emotions are high and productive discussion is halted.
Scheduled Discussions	Setting aside regular times to discuss relationship matters, goals, and concerns without distractions.	Ensures communication is consistent and proactive, fosters connection and planning.	To maintain regular, open communication and address ongoing or future concerns.
Appreciation Rituals	Regularly expressing appreciation for each other’s actions and qualities.	Strengthens bond, reinforces positive behavior, increases marital satisfaction.	Daily, to maintain and enhance emotional connection and gratitude.

For more detailed strategies on improving communication in your relationship, explore our guide on Better ways to communicate in relationships.

Adultery:

When the foundation of trust gets cracked, it’s hard to expect the same love and affection from your spouse. Whether it is the fault of husband or wife, both get affected. The healthy environment of the family gets spoiled. Children get a bad example of parents, which highly affects their mental growth.

Whenever you have sexual issues with your partner, sit and discuss. Spend some time privately and try to get closer. Try different things to increase the passion and reignite that interest. Seeking pleasures out of marriage is never a solution. If you are stuck with some problem of getting attracted to others or unable to resist the temptation, try seeking a professional help that could save you from the perils of disaster.

Uncontrolled Emotions:

Emotions like anger could make you use the harsh words when something goes wrong. The time will pass and the things could be fixed but the words once uttered cannot be taken aback. By the time you realize, the power of those words could have hurt the person so badly. Other problems like involvement of outer persons like in-laws, relatives or friends, showing superiority, being irresponsible or having extra-marital affairs etc. could create cracks in a bonding that could actually last long.

It’s very common to think of divorce when such problems arise. If the problems are dragged to such an extent that there’s no way out than to take a divorce, both should be psychologically ready for the separation.

Read more: Anger management in Adults | Controlling Anger

Effect on Children

A healthy relation between a couple, makes a great home. But when the relations get spoiled leading to arguments and yelling at each other, it’s the children who get affected the most. Growing up in such environment creates a bad impact on them. When the issues in the house don’t get solved and if they opt for divorce, the little hearts suffocate from the want of love from both the parents.

When a couple opts for divorce, it greatly affects the children. They may experience negative effects like feeling of abandonment and denial, showing anger on everything, feel like facing blame and guilt all the time, hoping for reconciliation and feeling distress that nothing good ever happens to them.

Learn more: How to build emotional connections and maintain positive relationships with children?

Got Struck?

It is often heard between couple having issues that “We know the problem but don’t know how to fix it.” Well, it’s certainly the time to take an expert help. An experienced marriage counsellor can help you get your situations better. Although you are unable to find out where the problem is, a good counsellor can make you realize what is lacking in your relationship that can make you a great couple. “I never know that I can really come out of this trauma. It seems like hell being in this marriage.

But after a couple of sessions, I realized that it’s my husband who’s actually taking the entire load. My over-self concern and self pity have blinded my eyes. Now I’m really happy and ever grateful for making a right choice of seeking a professional help for my problem. My home is a real sweet home now” says a wife with a satisfied smile.

Pre-marital and Post-marital Counseling

Have you ever wondered what good does these pre-marital and post-marital counseling do? Well, before letting you know the answer let me first introduce you to a harsh reality. In the recent years, there has been a significant increase in the number of cases of depression, especially in the newly married men and women. Guess why? Expectations!!! Yes.

With the advent of technology, where everything is at your finger tips, we are losing many threads. Let it be the costly furniture, trendy gadgets, great interior or a nice job with a huge salary for spending lavishly, a handsome and caring hubby and heaven like home etc. the wishes of a new bride are endless. In the same way, a beautiful wife with all the great qualities on earth and a scrumptious meal at the lunch and dinner, a life without problems, a rush of great amount of money etc. could be the expectations of a groom. But as soon as the married life starts, the real face of reality hits them!!

Know more on our article: The Pre-Marital Questions You Should Ask | How Can I Choose my life Partner?

Social media has put our lives into an illusion regarding every need or wish we have. When the palace of our beloved dreams has suddenly collapsed with the harsh waves of reality hitting on our face, it’s obvious that we are thrown into a corner of depression. It’s the duty of every parent to prepare their children to face the reality of life. Illusions are just for fun sake.

But you cannot live in a lie though you love its sweetness. As time passes, dream washes out. Hence the pre-marital counseling helps a man or a woman to get prepared for the realities of life. If the counseling has to be taken after marriage, then it would be a post-marital counseling.

Comparison of Pre-marital and Post-marital Counseling

Aspect	Pre-marital Counseling	Post-marital Counseling
Goals	Prepare for marital life	Address and resolve current marital issues
Topics Covered	Expectation management, communication skills, financial planning	Conflict resolution, communication breakdown repair, trust rebuilding
Outcomes Expected	Foundation for a strong marriage, equipped with coping strategies	Improved marriage satisfaction, resolved issues, renewed commitment

Who are Men to Women?

“Men are from Mars and Women are from Venus, came down to live together on Earth”, is the famous analogy said about men and women. The society creates some confusion to these already bewildered genders that come to an agreement of lifelong commitment in the amazement of hormonal function. It is after a short gap of melting off this glittery cover of attraction that the problems arise.

Martians who are hard and cold can’t handle the soft and warm Venusians, while the emotional Venusian fairies, can’t withstand the subtle nature of Martian angels. Though it seems funny to relate to this analogy, John gray, the writer of the book, “Men are from Mars, Women are from Venus” explains how men and women are different. Such books help us to understand the basic differences, thus help us improve the communication.

In case you couldn’t find any of your efforts yielding good results, Wellness Hub is here to help you with great marriage counsellors to help you make your life beautiful again!!

Re-ignite that Love

Unlock the hidden love in both of you by taking a gap from your daily routine, to fill the gaps of your beautiful bond. Eco therapy is the replenishing technique that plays a great role in re-igniting the love.
Go for tours where you are close to nature and do wonderful things like trekking, mountain viewing, roaming in gardens, having fun baths in waterfalls etc. that make you both close once again igniting the sparks of love. Nature has the power to reunite the lovers making them realize what they are missing.

Also read: Are You Still in Love With Each Other? | Never Neglect To Say It

Conclusion

Marriage is a journey that embodies both the unity and challenges between two individuals committed to sharing their lives. The essence of marriage lies not in always agreeing but in navigating differences and growing together. However, as in any relationship, conflicts are inevitable, and sometimes, despite the best efforts of the couple, these issues can become overwhelming. This is where the pivotal role of marital counseling, or couple therapy, comes into play. It offers a professional and objective perspective that can guide couples through their difficulties, facilitating better communication, understanding, and problem-solving strategies. Whether the issues stem from communication breakdowns, emotional disconnects, or external influences, a skilled marital counselor can help couples address their challenges in a constructive manner.

The importance of services like Wellness Hub cannot be overstated in this context. With an increase in marital discord and related stresses in modern life, having access to professional, empathetic, and effective marital counseling is invaluable. Wellness Hub stands out by providing couples with the support and tools they need to navigate the complexities of their relationship, aiming to rekindle love, respect, and understanding. In an era where the pressures of expectations and reality can strain even the strongest bonds, places like Wellness Hub serve as a beacon of hope, helping couples to not only mend but also to strengthen their relationships for a happier, healthier future together.

Frequently Asked Questions:

1. What is Marital Counseling and how can it help couples?

Marital counseling, also known as couple therapy, involves professional guidance to help couples understand and resolve conflicts, improve communication, and strengthen their relationship. It provides strategies for negotiating differences, solving problems in healthier ways, and rediscovering mutual respect and love.

2. When should a couple consider seeking Marital Counseling?

Couples should consider marital counseling when they face persistent conflicts, communication issues, trust breaches, or emotional disconnects that they find difficult to resolve on their own. It’s also beneficial for those looking to strengthen their bond and deepen understanding.

3. What are common issues addressed in Marital Counseling?

Common issues include communication breakdowns, infidelity, sexual dissatisfaction, uncontrolled emotions, financial disputes, and differences in parenting styles. Marital counseling aims to address these issues by facilitating open dialogue and understanding.

4. Can Marital Counseling prevent divorce?

While not a guaranteed solution, marital counseling can significantly reduce the likelihood of divorce by helping couples resolve underlying issues, improve their relationship dynamics, and foster a deeper connection, making it a valuable tool in salvaging a marriage.

5. How does Wellness Hub contribute to improving marital relationships?

Wellness Hub offers access to experienced marital counselors who provide personalized therapy sessions tailored to the unique needs of each couple. Their approach helps couples navigate challenges, improve communication, and rekindle affection, making them a critical resource for couples striving for a healthier, happier marriage.

6. What is the duration and frequency of marital counseling sessions typically like?

The duration and frequency of marital counseling sessions can vary based on the couple’s needs and the counselor’s approach. Typically, sessions last about 50-60 minutes and occur once a week. However, this can be adjusted depending on progress and specific circumstances, with some phases of therapy possibly requiring more frequent meetings.

7. How can couples prepare for their first marital counseling session?

Couples can prepare for their first session by reflecting on their goals for counseling, identifying key issues they wish to address, and maintaining an open mind. Being honest and willing to share feelings and experiences can significantly enhance the effectiveness of counseling. It’s also helpful to come with a willingness to listen and understand each other’s perspectives.

8. Is marital counseling only for couples considering divorce?

No, marital counseling is not only for couples considering divorce. It is beneficial for couples at any stage of their relationship who seek to improve communication, resolve conflicts, or enhance their connection. Counseling can provide valuable tools and insights for a healthy, supportive, and loving relationship, regardless of the current level of distress.

9. Can individual issues be addressed in marital counseling?

Yes, individual issues that impact the relationship can be addressed within the context of marital counseling. While the primary focus is on the relationship, understanding and working on personal challenges can be crucial for the overall health of the partnership. Counselors often help individuals address personal issues as part of the process to improve the marital dynamic.

10. What if one partner is hesitant or unwilling to attend marital counseling?

If one partner is hesitant or unwilling to attend counseling, it’s beneficial to communicate openly about the reasons for reluctance and the potential benefits of therapy. Sometimes, attending individual sessions initially or participating in a couple’s therapy session just to observe can help alleviate concerns. Ultimately, showing understanding and patience, while expressing how important the relationship is, might encourage participation.

About the Author:

Prapoorna Mangalampalli

M.Sc., M.A., (Dual Masters in Psychology & English) – Counselor (6+ years of experience)

Prapoorna armed with a passionate dedication fueled by dual Master’s degrees in Psychology and English, Prapoorna sheds light on and elevates human experiences. Over 6+ years of experience fuel her insightful approach to counseling, offering profound empathy and guidance across diverse areas like online, marital, relationship, child, family, and career counseling.

At Wellness Hub, she thrives in a team environment that values innovation, compassion, and achieving results for their clients.

Connect with Prapoorna to learn how she can help you or your loved one find their voice and build a brighter future.