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Articles by our Experts

Stress: An Overview and its Causes

All of us are affected by stress. Stress sets in when you are unable to reach targets, when you are disciplining your children, when you are coping up with conflicts with your spouse or when you are managing your finances ...

Strategies for a Better Mental and Emotional Health

Mentally and emotionally healthy people have a fairly good control over their behavior as well as their emotions. They are in a position to face the different challenges that life poses them. They are also able to build strong ...

Facebook: Does it Connect People or Increase the Gap?

The advent of computers has revolutionized the way technology progressed. The advent of internet has brought in more luxury to the users. We should acknowledge the power internet has exerted over people’s ...

Adolescence: Why The Challenge Of Parenting Is At Its Peak?

During the development span of a child, it is the adolescence or the teen years that pose great challenge to both the parents alike. There is a huge confusion because there are numerous hormonal changes setting ...

3 Top Results that Mindful Meditation Brings in

This is definitely a bzzusy busy world, isn’t it? Multi-tasking has become the order of the day wherein you are caught between doing things always and do not have some ME time at all. As a result you are longing ...

6 Deadly Effects Social Media has on Mental Well-being

You would in fact be surprised to know that social media has tremendous impact on the mental well being of people. No doubt this is the same platform that has helped connect back with our old friends and also ...