Consultant Psychologist
3 Yrs 11 Mos of experience
M.A, Psychology; M.S, Electrical Engineering
Languages: Telugu, Hindi, English,
I am a true believer of empowering individuals and want to enable this journey for individuals through counselling and also by leveraging on my skills developed over my professional career.
Hi, I am Soujanya Ravula. I am Counselling Psychologist with 4years of experience as an online counselor at Banjara Academy, a non-profit based out of Bangalore. I have been providing psychological counselling for various clients globally struggling with challenges related to personal growth, abuse, relationship and marital issues, family issues, mid-life crisis, stress, trauma, anxiety etc.. I come with a background of Masters in Electrical Engineering and 10+ years of experience in Electronic Intergrated Circuit design (Semiconductor) Industry contributing at various positions such as a Technical Project lead, Manager, Program Manager (International Program Management Association (IPMA) Level C Certified). I have done certifications/trainings like NGO management and Social Entrepreneurship, Diploma in Non-directive counselling skills, Domestic Violence and Sexual Assault Advocate, Mindfulness informed short term counselling skills and other soft-skills trainings like Emotional Intelligence, 7 habits of highly effective people, Assertiveness training etc. spanning my experience. I has always been interested in social services and have volunteered for other Non-profits like Seva Counselling, Oorja foundation( teaching English at Govt. Schools) and Family Resources (USA, Providing Advocacy for Domestic Abuse victims, critical helpline respondent), 7 cups of tea (Listener) and have been involved in the Corporate social responsibility activities at Infineon Technologies, India. I became a mental health practitioner as I am a true believer of empowering individuals and wants to enable this journey for individuals through counselling and also by leveraging on my skills developed over my long professional experience. I believe in using an eclectic approach with a treatment plan individualized to meet the needs of my client. In my experience I has been trained in and have practiced different approaches like Person-centered, Cognitive Behavioural, Behavioral, Interpersonal therapy, Mindfulness-based Anxiety management, Trauma informed counselling and so on. I work with individuals struggling with any area of mental health.
Analysis and management of premarital expectations
Managing marital issues (communication, dominance, emotions, infidelity, intimacy, parental and in-laws support/interference, loss of spouse etc)
Resolving interpersonal conflicts among partners and families
Managing work-related stress and burnout
Coping with depression and anxiety
Effective management of emotions (anger, fear, loneliness)
Coping with communication and interpersonal conflicts
Managing obsessive thoughts, compulsive acts and irrational fears
Online Counselor
Providing Non-directive psychological counselling for a number of clients facing various challenges in their lives.
Master of Arts (MA, Counselling Psychology)
Master of Sciences (MS, Electrical engineering)